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    Home » Easy Recipes

    Delicious Caesar Salad Wraps

    Published: Dec 31, 2023 · Modified: Dec 31, 2023 by Susan Moncrieff · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    Forget messy salads! Caesar salad wraps bring all the flavors you love in a neat, portable package. Customize your own: add protein for a hearty lunch, keep it vegetarian for a light bite, or pile on your favorite toppings. The choice is yours. Skip the fork, grab a tortilla, and get ready for a satisfying Caesar salad experience, tailored just for you.

    chicken caesar salad wrap.

    I was never a fan of making different meals for my kids, but if customizing means leaving out one ingredient I do it. This Caesar Salad Wrap post gives you some great ideas when you have people over with different tastes.

    There are options for everyone - picky eaters and special diet restrictions included! If you need a picky eater friendly salad, try this Mandarin Orange Salad with 3 Ingredients. My kids loved it when they were in their picky phase.

    Looking for other sandwich type ideas? My favorite, especially in the summer, is this simple tomato sandwich. If we want a big hearty sandwich, this Bacon, Egg, Lettuce and Tomato sandwich fills hungry stomachs! So does this Meaty Cheesesteak Sandwich.

    Table of contents

    • Why I love these Wrap options
    • Ingredients
    • Vegetarian Caesar Salad wraps
    • Caesar Salad Wrap with hardboiled Egg
    • Chicken Finger wraps
    • Rotisserie Chicken Salad Wraps
    • Deli Chicken works too!
    • Chicken Salad Caesar Salad wraps
    • Bonus Ceasar Salad Wrap Ideas!
      • Egg Salad Caesar Salad Wrap .
      • Cheese Curd Caesar Salad Wrap .
      • Ranch Caesar Salad Wrap
    • Storage
    • Looking for more sandwich meal ideas?

    Why I love these Wrap options

    • These wraps are quick and easy to make. When kids have activities with just a few minutes to eat, these are perfect!
    • I love these as a quick and easy to-go lunch for myself. When I'm running errands, I'd rather have a Caesar wrap packed than go through a drive through.
    • This is so customizable! Change the type of cheese, chicken or no chicken, a different protein like eggs or just cheese, it works! I made this when picky eaters came over.
    • This is a healthy and inexpensive meal where you have control of the ingredients. Ideas like these are to give people easy and quick options to not always choose a fast food drive through meal (although they are a great occasional treat).

    Ingredients

    These are some suggestions but everything is customizable to what you have available to you and what your personal preferances are.

    • Tortilla wraps - You can usually find corn, wheat, whole wheat and also some low carb wraps in most grocery stores.
    • Lettuce - This is for flavor, texture and to basically be the Caesar salad. I prefer romain but if you have iceburg handy or something different from the store or your garden, it works!
    • Dressing - You "should" be using Caesar salad dressing. When my kiddos where younger, they didn't like Caesar. I made theirs with ranch dressing. It was easy to accomodate and everyone happily ate their wrap.
    • Protein Options - My normal is using some kind of chicken (deli, rotissorie, chicken strips) with shredded cheese (cheddar, mozarella, parmesan). Sometimes I change it up and just cut up a hard boiled egg for the protein. Other times it's just cheese. It's nice having choices!

    Below are a few different wraps that I still often make. Enjoy these suggestions!

    Vegetarian Caesar Salad wraps

    This can be so simple but it still has flavor and convenience. Mix your Caesar Salad dressing with romaine lettuce. Place onto your tortilla (or soft taco) wrap. Add a little cheese. If you want traditional caesar, use shredded parmesan cheese. Or, if you like (or just have) cheddar cheese, use that!

    A Caesar Salad with grated parmesan on a fresh tortilla.

    Caesar Salad Wrap with hardboiled Egg

    Worry about protein with vegetarian wraps? Bump it up by slicing a soft boiled egg! I always have hard-boiled eggs in my fridge (if it's in a bowl, in my fridge, it's hard-boiled). My kids have learned that the hard way : ).

    a wrap with caesar salad on a tortilla, with a sprinkling of shredded cheese and sliced hard boiled eggs.

    Wrap and you are ready to go.  Yes, it's a to-go wrap if you need it!  I purposely don't put too much dressing on the romaine so the wrap isn't 'drippy'.

    Chicken Finger wraps

    These chicken caesar salad wraps are easy, customizable and popular with everyone in the family - including the kids!  If you have chicken strips (fingers) in your freezer, cook them!  Or, If you are in a hurry, pick some up from the store!  Most grocery stores sell these hot and ready to go! This option is popular with kids and teens! Who doesn't love chicken fingers!! But, for you, this is super easy and quick to assemble.

    Store bought chicken strips for this chicken caesar salad

    You've got a salad on the go with your favorite chicken fingers.  Does it get easier??  Or, more delicious?

    Rotisserie Chicken Salad Wraps

    If you can't leave Costco without their $4.99 rotisserie chicken, here is a way to use up that chicken. I can't seem to leave that store without one! Anyone else have that problem??

    chocolate banana muffins
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    Deli Chicken works too!

    Just ask the person slicing to give you thick slices.

    A chicken Caesar salad wrap on a white plate with shredded cheddar in a small bowl in the background.

    Chicken Salad Caesar Salad wraps

    Hey, two salads in one wrap! You've got your chicken salad and your Caesar salad all in one! I actually really like this but if you have someone who isn't a mayo fan, this may be a little too mayo-y.

    My chicken salad is made with leftover roasted chicken, some cut up grapes and celery (if I have it handy). Then just enough mayonnaise to lightly coat. The grapes and celery give the chicken salad just the extra flavor and texture it needs.

    I think I may need to have one of these for lunch now....

    small bowl of chicken salad with cheddar cheese and tortillas in the background.

    That's a wrap! Sorry, couldn't help myself!

    chicken salad caesar salad wrap.

    Bonus Ceasar Salad Wrap Ideas!

    I can't stop having ideas pop in my head.

    Egg Salad Caesar Salad Wrap.

    Another two salad on a wrap idea! Instead of hard-boiled eggs, why not make a quick egg salad and make your Caesar Salad Wrap with that?  Yum!  Maybe use some Caesar salad dressing to make your egg salad?  Just a thought!

    Cheese Curd Caesar Salad Wrap.

    Are you in the land of cheese curds (Wisconsin)?  You can easily offer cheese curds as an option to shredded cheese for your vegetarian wrap.

    Ranch Caesar Salad Wrap

    Is it still a Caesar Salad Wrap if you use ranch dressing? There were times where the Caesar Salad dressing did not appeal to my kids. I just used Ranch. Easy solution!

    Storage

    These wraps can be refrigerated for a couple of days. If possible, just keep the ingredients seperate. Too much dressing on the lettuce may cause the wrap to get soggy.

    Looking for more sandwich meal ideas?

    • tomato sandwich in foreground with tomatos and bread in background
      Tomato sandwich (simple and delicious!)
    • A toasted Western Egg Sandwich on a blue plate
      Western Sandwich
    • peanut butter and banana roll ups
      Easy Peanut Butter Banana Wrap
    • collage showing soup in a mug, a salad and flatbread with mushrooms cheese and spinach
      20+ Easy Lunch Ideas for Adults!
    roasted chicken caesar salad wrap
    Print Recipe
    5 from 2 votes

    Easy options for Caesar Salad Wraps

    Caesar salad wraps bring all the flavors you love in a neat, portable package. Customize your own: add protein for a hearty lunch, keep it vegetarian for a light bite, or pile on your favorite toppings. The choice is yours.
    Prep Time10 minutes mins
    Cook Time8 minutes mins
    Course: dinner, lunch, Sandwich
    Cuisine: American
    Servings: 1 wrap
    Calories: 273Kcal
    Author: Susan Moncrieff

    Ingredients

    • 1 small tortilla or tortillas
    • 2 leaves Romaine Lettuce
    • 2 teaspoon Caesar Salad Dressing
    • 1 tablespoon cheddar cheese
    • 1 medium Chicken Finger
    • Scroll up to see examples of many different varieties and combinations of ingredients.

    Instructions

    • Cut romaine lettuce into bite-sized pieces.
    • Toss with Caesar Salad dressing until lightly coated.
    • Place salad on soft taco/tortilla
    • Add cheese and chicken, then wrap tightly.

    Notes

    Host a Caesar Salad Wrap create your own wrap bar!  Easy to do and so many options for picky eaters.
    Wrap filling variations (all have lettuce and caesar dressing):
    Sliced egg & cheese.
    Rotisserie chicken and cheese.
    Egg and cheese curds.
     

    Nutrition (I am not a nutritionist. These are estimates only)

    Serving: 1g | Calories: 273Kcal | Carbohydrates: 17g | Protein: 17g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 51mg | Sodium: 501mg | Potassium: 375mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5046IU | Vitamin C: 3mg | Calcium: 176mg | Iron: 2mg
    caesar salad wrap collage

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    Reader Interactions

    Comments

      5 from 2 votes

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    1. Patti

      October 27, 2019 at 12:33 pm

      5 stars
      These look really good. I have been making a lot of low carb wraps with rotisserie chicken lately but I never thought about using Ceasar salad as part of the wrap. I love Ceasar salad. So glad I found this recipe as I'm getting really tired of plain chicken and lettuce. Thanks!

      Reply
    2. Adrianne

      October 27, 2019 at 3:36 am

      5 stars
      Oh yum!! These wraps look SO good. They are perfect for lunch and I am always looking for different ideas so that it is not same old same old everyday. Cheers for sharing!!

      Reply

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