Banana and Peanut Butter Roll Up

If you are looking for a quick and easy snack, light lunch, or even breakfast to go, this is it!  These snacks/lunch/breakfasts made with peanut butter and banana are both delicious and filling.   Kids love them and adults do too!

My kids used to call these peanut butter and banana sushi! I can see why. Other names I've heard these called are peanut butter and banana rolls, wraps, and roll-ups.

Peanut Butter and Banana Snack

These peanut butter and banana roll-ups are great as an after-school snack, an afternoon snack, part of a lunch, part of dinner, or any time you would normally eat a sandwich or wrap.   These are perfect for back-to-school lunches (be knowledgeable of your school's rules about peanut butter) or even breakfast on the go.   I even love eating these when I know I'm going to be out running errands.  They are so much healthier than a quick drive-thru run. A couple of other on-the-go snack ideas include these easy pumpkin muffins and these simple blueberry muffins.

Ingredients

Smaller tortilla rolls (taco size)

Banana

Peanut Butter (creamy or crunchy - your choice)

Substitutions

Any nut better will do (especially when you have peanut allergies).
All kinds of wraps work. I've even flatted a piece of bread and used that when this was requested and I had no wraps on hand.

Instructions

Step 1
Take out a tortilla. Evenly spread some peanut butter on the tortilla.  It takes about 2 generous tablespoons.

Step 3
Add the banana and roll it up.

Step 4
Slice it!  I usually cut it into about 8 slices.  It all depends on how large the tortilla and the banana are.

Love these little roll-ups!

I know it is not very complicated.  But it has banana and peanut butter, which should keep those kiddos going.  Or, it could keep you going, too!  I hope I've reminded you of a favorite snack from the past!

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Other Flavor Additions

Adding other items is always an option. A few ideas include:
-drizzle with some honey before wrapping
-add some chocolate chips
-anyone interested in some chocolate nut spread?

Storage

These travel well for a day if they are well-wrapped. The banana does not last longer than a day. Make fresh for the day you'd like to have these.
It does not freeze well because the banana gets mushy.

Other Delicious Snacks to take along

Peanut Butter and Banana snack wrap.

An easy and quick snack or light meal.  Love eating these peanut butter and banana rolls!

5 from 1 vote

Print Pin Rate

Course: Breakfast, Sandwich, Snack

Cuisine: American

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 1

Calories: 388cal

Author: Susan Moncrieff

Ingredients

• 1 small Tortillas taco size
• 1 medium Banana
• 2 Tablespoons Peanut butter

Instructions

• Spread your favorite peanut butter onto a small tortilla.
• Place a banana on the peanut butter layer and tightly roll
• Slice into bite-sized pieces.  Usually 8 to 10 pieces.

Notes

Any other type of nut butter can be substituted.

Other items that can be added include ~

drizzle of honey

sprinkle of chocolate chips

Nutrition

Serving: 1g | Calories: 388cal | Carbohydrates: 49g | Protein: 11g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 359mg | Potassium: 640mg | Fiber: 6g | Sugar: 19g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 65mg | Iron: 2mg

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