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    Home » Easy Recipes » Four Ingredients or Less!

    Tomato and Kielbasa Salad (10 minutes to make).

    Published: Jun 23, 2022 · Modified: Jan 18, 2023 by Susan Moncrieff · This post may contain affiliate links · 3 Comments

    Jump to Recipe Print Recipe

    Guess what?  This is a grown up lunch!  My kids won't touch it.  But I love this tomato and kielbasa salad.  Best part, it takes all of 5 minutes to put together. And just a couple of minutes to panfry the Kielbasa.   It's healthy, low calorie and really flavorful.  Keep this recipe for when those tomatoes start ripening.

    Tomato and kielbasa this to Pinterest

     

    Growing up, my Mom ate this all the time.  Back then, tomato didn't do much for me.   As I got older, I started loving both tomato and flavorful meats.  Fortunately, they now have lower fat versions of Kielbasa.  The one I use is turkey based and it tastes great!  This salad is one of the main reasons I plant tomato every year.

    Ingredients:

    Tomato and Kielbasa salad

    1 medium or large size tomato

    3 oz Turkey Kielbasa

    Salt, pepper and vinegar, to taste.

    Onions (optional)

    Instructions:

    Take a tomato and slice it into bite sized pieces.  Garden grown are the best!

    If you are an onion lover, add them now, cut into small pieces

    Salt and pepper it generously.  Let it sit for a few minutes.

    Tomato and Kielbasa salad

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    Take a 3 inch piece of low fat Turkey Kielbasa.   Cut it into 'coins'.

    Tomato and Kielbasa salad

    Now drain the tomato.  The salt will draw a lot of the juice out.

    Add about 2 - 3 tablespoon of vinegar.   Plain vinegar or your favorite balsamic vinegar, your choice.

    Take the Kielbasa and quickly pan fry to heat it up.

    Add it to your salad and enjoy.

    Tomato and Kielbasa salad

    A small piece of rye bread with a little bit of butter makes this the perfect lunch!

    Tomato and Kielbasa salad

    Love this salad.  Especially when I can pick a fresh tomato and just make my salad.

    Do you have any simple, but healthy, grownup lunches?  Especially one that you have in the summer?

    Other Tomato-Based Recipes

    Bruschetta with fresh basil

    Simple Tomato sandwich

    You may also like -

    Simple Radish Salad

     

    Tomato and Kielbasa salad

    Tomato and Kielbasa Salad (10 minutes to make).

    A simple and quick salad that is perfect for lunch or dinner!  A great way to use up fresh tomato from the garden!
    5 from 1 vote
    Print Pin Rate
    Course: Salad
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Total Time: 10 minutes
    Calories:
    Author: Susan Moncrieff

    Ingredients

    • 1 medium or large size tomato
    • 3 oz Turkey Kielbasa
    • Salt pepper and vinegar, to taste.
    • Onions optional

    Instructions

    • Slice tomato into bite sized pieces.  Garden grown are the best!
    • Add onions, cut into small slices
    • Salt and pepper it generously.  Let it sit for a few minutes
    • Drain the tomato.  The salt will draw a lot of the juice out.
    • Add about 2 - 3 tablespoon of vinegar.   Plain vinegar or your favorite balsamic vinegar, your choice.
    • Cut a 3 inch (approx 3 oz) piece of kielbasa into coins
    • Take the Kielbasa and quickly pan fry to heat it up.
    • Let kielbasa cool then toss with tomatoes.

    **First published June 28, 2015. Update numerous times.

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    1. MӨƧ

      June 29, 2015 at 5:49 am

      sail that over, i'll bite 🙂

      Reply
      • momcrieff

        June 29, 2015 at 6:50 am

        Enjoy this salad. So easy and tastes so good!

        Reply
    2. Kim

      June 29, 2015 at 4:37 am

      Yum! Two of my fav things thanks for sharing!

      Reply

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    I'm Susan Moncrieff! I love sharing easy recipes, especially those that take less than 30 minutes and have less than 5 ingredients. I'm passionate about gardening and creating flower planters. My home is 100 years old and sometimes you will see it in my posts! It was a true fixer upper and I love it!

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