Tomato and Kielbasa Salad (10 minutes to make).
A simple and quick salad that is perfect for lunch or dinner! A great way to use up fresh tomato from the garden!
Servings: 2
Calories: 157Kcal
Ingredients
- 2 medium tomatos
- 6 oz Turkey Kielbasa
- Salt pepper and vinegar, to taste.
- Onions optional
Instructions
- Slice tomato into bite sized pieces. Garden grown are the best!
- Add onions, cut into small slices
- Salt and pepper it generously. Let it sit for a few minutes
- Drain the tomato. The salt will draw a lot of the juice out.
- Add about 2 - 3 tablespoon of vinegar. Plain vinegar or your favorite balsamic vinegar, your choice.
- Cut a 3 inch (approx 3 oz) piece of kielbasa into coins
- Take the Kielbasa and quickly pan fry to heat it up.
- Let kielbasa cool then toss with tomatoes.
Nutrition (I am not a nutritionist. These are estimates only)
Serving: 1g | Calories: 157Kcal | Carbohydrates: 9g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 45mg | Sodium: 1023mg | Potassium: 459mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1147IU | Vitamin C: 43mg | Calcium: 30mg | Iron: 8mg