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    Home » Easy Recipes » Desserts & Treats

    Pumpkin Cream Cheese Dip

    Published: Feb 15, 2024 · Modified: Jun 13, 2023 by Susan Moncrieff · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    Craving a taste of pumpkin but short on time? This easy pumpkin cream cheese dip is your answer! Combining the smooth creaminess of a whipped topping with real pumpkin puree and warm spices, this recipe delivers deliciousness in just minutes. This is also known as pumpkin fluff dip.

    pumpkin dip on a tray with apples and graham crackers

    With pantry staples and minimal effort, you can create a sweet treat that's perfect for dipping pretzels, fruit, cookies, or crackers into. I love pumpkin spice desserts, and so do my readers. They enjoy this pumpkin blueberry muffin recipe and have enjoyed this 2 ingredient pumpkin muffins recipe for years!

    Table of contents

    • Why I love this
    • Ingredients
    • Instructions
    • Storage
    • FAQs
    • Other Dips

    Why I love this

    It is easy and quick to make! Five ingredients and mix them together with a hand mixer. This pumpkin dip with cream cheese and Cool Whip as ingredients is definitely delicious! How could it not be?

    Sides and dippers are easy and inexpensive. Your favorite dippers might already be home and on this list - graham crackers, pretzels, and Nala wafers. Did you know this is the perfect pumpkin dip for apples?

    This is an inexpensive snack. Even more so because you probably have most of the ingredients and the dippers at home.  I love dessert dips, especially if it's still warm out.

    There is nothing to cook and nothing to bake. All you do is mix ingredients together! Seriously, you need to try this easy pumpkin dip recipe!  It's so delicious!

    Ingredients

    These are the five simple ingredients that you will mix together. It takes less than 5 minutes!

    ingredients that include dessert whipped topping, cream cheese, pumpkin spice, canned pumpkin, confectioners sugar

    For the Dip

    1 (8 ounces) container of whipped topping (like Cool Whip), thawed
    1 (8 ounces) package of cream cheese, softened by bringing it to room temperature
    1 cup canned pumpkin puree (NOT pumpkin pie filling)
    ½ cup confectioners sugar (powdered sugar)
    2 teaspoons of pumpkin pie spice (to taste, but this is the perfect amount for the flavor I like!)

    Things to dip

    graham crackers
    gingersnaps
    vanilla wafers
    pretzels
    vanilla cookies
    sliced apples

    Instructions

    Step 1
    In a medium-sized bowl, beat cream cheese with a hand mixer.
    Add 1 cup pumpkin puree and mix until well blended (hint - it's not the whole can!)

    adding pumpkin to whipped cream cheese


    Step 2
    Add confectioner sugar and your favorite pumpkin pie spice until well-mixed. If you are in a hurry, you can add everything (except the whipped
    topping) and mix with your hand mixer.

    All ingredients being mixed

    Step 3
    By hand, gently stir/fold in the whipped topping.  You want to keep it fluffy for the dip.

    pumpkin dip on apple slice

    Step 5
    Cover or place in an airtight container and place in the refrigerator for at least an hour for the flavors to blend.

    Storage

    Ensure this is well covered with plastic wrap and stored in the fridge. The dip will last 3-4 days.
    This is not a good dip to freeze.

    FAQs

    How do you keep this dip cold when serving outside?


    I serve this in a smaller bowl and refill from the dip that I keep in the fridge. I've also put the dip bowl into a bigger bowl with ice cubes in it. I wouldn't do this for hours, but it does keep the dip colder for the short term.

    If I don't have pumpkin spice at home, what can I substitute?

    If you can, make your own! I use 1 teaspoon cinnamon with ½ tespoon nutmeg and then add ½ teaspoon cloves OR allspice.

    chocolate banana muffins
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    Other Dips

    • green apple slice with peanut butter cool whip dip.
      Cool Whip Peanut Butter Dip
    • vegetable dip in the center of raw vegetables
      Onion soup vegetable dip
    • Greek seven layer dip with hummus, chopped tomatos, cucumbers, feta and olives
      Greek Seven Layer Dip
    Print Recipe
    5 from 3 votes

    Pumpkin Cream Cheese Dip

    This is a fluffy, easy to make pumpkin cream cheese dip.  I've heard kids call it that pumpkin pie dip recipe because it tastes just like that.  This recipe, which includes cream cheese and whipped topping is flavorful, delicious and the perfect dessert dip for the fall.
    Prep Time10 minutes mins
    Cook Time0 minutes mins
    Cooling time1 hour hr
    Total Time1 hour hr 10 minutes mins
    Course: Appetizer, Dessert
    Cuisine: American
    Servings: 10
    Calories: 236Kcal
    Author: Susan Moncrieff

    Ingredients

    For the Dip

    • 8 oz Cool Whip thawed
    • 8 oz cream cheese softened by bringing it to room temperature
    • 1 cup pumpkin puree 100% pumpkin - NOT pumpkin pie filling
    • ½ cup confectioners sugar powdered sugar
    • 2 teaspoons pumpkin pie spice add to taste but this is the perfect amount for the flavor I like!

    To dip

    • 12 graham crackers
    • 2 apples sliced
    • vanilla wafers optional

    Instructions

    • In a medium-sized bowl, beat cream cheese with a hand mixer.
    • Add 1 cup pumpkin puree and mix until well blended (hint - it's not the whole can!)
    • Add confectioners sugar and your favorite pumpkin pie spice until well mixed
    • By hand, gently stir/fold in the whipped topping.
    • Cover or place in an airtight container and place in the refrigerator for at least an hour for the flavors to blend.

    Notes

    Optional things to dip.  Customize and choose your family's favorites.
    ginger snaps, vanilla wafers, pretzels, vanilla cookies, sliced apples.
    Here are a few other recipes you may like!
    Two ingredient pumpkin muffins
    Fruit Dip (with peanut butter)

    Nutrition (I am not a nutritionist. These are estimates only)

    Serving: 1g | Calories: 236Kcal | Carbohydrates: 33g | Protein: 4g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 27mg | Sodium: 200mg | Potassium: 176mg | Fiber: 2g | Sugar: 19g | Vitamin A: 4178IU | Vitamin C: 3mg | Calcium: 71mg | Iron: 1mg

    Pin on Pinterest!

    pumpkin dip with averlay stating pumpkin dessert dip quick and easy

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    • 3 ingredient spice cake banana loaf sliced with some sprinkled powder sugar on top.
      Easy 3 Ingredient Banana Bread
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      11 Easy Muffins Made with Cake Mix
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      4 Ingredient Banana Bread (with Chocolate Chips!)
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      Black Forest Dump Cake (3 Ingredients)

    Reader Interactions

    Comments

      5 from 3 votes (1 rating without comment)

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    1. Rosemary Palmer

      September 18, 2022 at 5:39 pm

      5 stars
      This is such a great dip for serving year round.

      Reply
    2. Sara

      September 14, 2022 at 6:25 am

      5 stars
      What could be better than my favorite pie flavours in a dip? Looks yummy!

      Reply

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    I'm Susan! I love sharing easy recipes, especially those that take less than 30 minutes and have less than 5 ingredients. I'm passionate about gardening and creating flower planters. My home is 100 years old and sometimes you will see it in my posts! It was a true fixer upper and I love it!

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