If you're looking for a simple and flavorful meal that you can throw together with minimal effort, this Easy Oven Baked Pork Tenderloin main course. With just a few pantry staples, you can have a juicy, tender pork tenderloin on the table in about 30 minutes. Whether you're feeding your family or preparing a quick weeknight dinner, this recipe is a go-to that will leave everyone asking for seconds. Plus, the pork is a healthy lean meat option that doesn’t skimp on taste!
If you love simple, easy-to-make dinners, check out my 3 Ingredient Pork Chop Marinade for another delicious weeknight meal. I also have an Overnight Pork Chop Marinade that's also easy! If you want a change from pork, this easy Roasted Chicken with Rosemary is another simple but delicious main course recipe.
Table of contents
Why I Love This Recipe
This Easy Oven Baked Pork Tenderloin is one of my favorite go-to dinners because it's incredibly simple to make yet packed with flavor. The seasoning is straightforward, but it brings so much flavor to the pork, making each bite absolutely delicious.
It’s also a one-pan meal, which means cleanup is quick and easy. I’m all about minimizing dishes, especially when I’m cooking on a busy weeknight.
What I love most is that pork tenderloin is naturally lean, making it a healthy dinner option that doesn't sacrifice taste. It's perfect for anyone looking to enjoy a lighter yet satisfying meal without spending a ton of time in the kitchen.
The fast cooking time means that, even on hectic evenings, I can still get a hearty, flavorful meal on the table in less than 40 minutes. The pork comes out tender and juicy every time, making it a recipe I can rely on again and again.
Ingredients
This easy oven-baked pork tenderloin recipe uses simple ingredients you likely already have in your kitchen. Below is what you'll need to make it.
A package of pork loins typically has two pork loins in it and weighs approximately 2 pounds. This cut of pork is naturally lean and tender, making it a perfect choice for quick baking.
The seasoning mixture I make includes brown sugar, which helps create a caramelized crust. For a little more depth, I use chili powder, onion and garlic powder, and smoked paprika, giving the pork tenderloin a slight smokiness and just the right amount of spice.
Feel free to adjust the seasonings to your taste — you can add more chili powder for heat or a bit more brown sugar for sweetness!
As written, the tenderloin is flavorful but not in a hot, spicy way.
The recipe card below has the exact amounts of each seasoning.
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Instructions
Preheat oven to 375°F. You can line the baking sheet with aluminum foil for easy cleanup.
Step 1
While the oven heats up, pat your pork tenderloin dry with paper towels. This step helps to remove any excess moisture, ensuring that your pork can get a nice, crispy exterior.
Step 2
In a small bowl, mix together brown sugar, garlic powder, onion powder, chili powder, and smoked paprika. Rub this seasoning blend generously over the pork tenderloin, making sure it’s evenly distributed.
Step 3
Using a small amount of oil, sear the tenderloins for about 2 - 3 minutes per side over medium-high heat until all sides are lightly browned.
Step 4
If you use an oven-safe skillet, place it in the oven and roast it for 15 - 20 minutes. If you don't have an oven-safe skillet, transfer to a small baking sheet and roast for the same amount of time.
Bake for 20-25 minutes or until the internal temperature reaches 145°F. If you have a meat thermometer, this is the best way to ensure your pork is cooked to perfection. Keep an eye on it towards the end of the cooking time to avoid overcooking.
Step 4: Rest and slice
Once your pork is done, remove it from the oven and let it rest for about 5 minutes before slicing. Resting allows the juices to redistribute inside the meat, ensuring every slice is tender and juicy. Slice it against the grain for the best texture.
FAQ's
While pork tenderloin is the best choice for this recipe due to its tenderness and quick cooking time, you can use pork loin or boneless pork chops. Just be sure to adjust the cooking time to match the cut you’re using.
Yes! I have an easy Three Ingredient Pork Marinade that would would work great! Marinate it in the fridge for about 30 minutes.
Pork tenderloin pairs well with a variety of side dishes. Try serving it with roasted vegetables, mashed potatoes, or a fresh salad. For a healthy option, serve it with roasted Brussels sprouts in the air fryer or my favorite oven roasted broccoli!
Storage
If you have leftovers, store your pork tenderloin in an airtight container in the fridge for up to 3-4 days. When reheating, slice the pork and heat it in a skillet over medium heat for a few minutes until warmed through.
You can also store leftovers in the freezer for up to 2-3 months if well wrapped. To reheat from frozen, let it thaw in the fridge overnight and then warm it in the oven or a skillet as above.
Other Easy and Flavorful Meats
Recipe Printable
Easy Oven Roasted Pork Tenderloin
Ingredients
- 2 pounds Pork Tenderloins A package of pork loins normally has two pork loins in it and weighs approximately 2 pounds.
- ⅓ cup Brown Sugar packed
- 2 teaspoons Chili Powder
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Smoked Paprika You can substitute regular paprika.
Instructions
- Preheat oven to 375°F. You can line the baking sheet with aluminum foil for easy cleanup.
- While the oven heats up, pat your pork tenderloin dry with paper towels. This step helps to remove any excess moisture, ensuring that your pork can get a nice, crispy exterior.
- In a small bowl, mix together brown sugar, garlic powder, onion powder, chili powder, and smoked paprika. Rub this seasoning blend generously over the pork tenderloin, making sure it’s evenly distributed.
- Using a small amount of oil, sear the tenderloins for about 2 - 3 minutes per side over medium-high heat until all sides are lightly browned.
- If you used an oven-safe skillet, place it in the oven and roast for 15 - 20 minutes. If you don't have an oven-safe skillet, transfer it to a baking sheet and roast for the same amount of time.
- Bake for 20-25 minutes, or until the internal temperature reaches 145°F. If you have a meat thermometer, this is the best way to ensure your pork is cooked to perfection. Keep an eye on it towards the end of the cooking time to avoid overcooking.
- Once your pork is done, remove it from the oven and let it rest for about 5 minutes before slicing. Resting allows the juices to redistribute inside the meat, ensuring every slice is tender and juicy.
Notes
Nutrition (I am not a nutritionist. These are estimates only)
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