Air fryer delicata squash is a simple and delicious way to enjoy this versatile winter vegetable. By cutting the squash into slices and air frying them with a drizzle of olive oil, Italian herbs, salt, and onion powder, you can create a crispy, flavorful side dish. Air frying squash slices is a great way to reduce cooking time and minimize the amount of oil needed. So, if you’re looking for a healthier and quicker way to enjoy air frier delicata squash, give this recipe a try!
Acorn squash is easy to cut and cook. It is also a good choice for people who are looking for a healthy, delicious and faster squash to prepare!
I love having squash as my side dishes in the fall. Here are a few recipes with squash for you to make. Try these Air Fryer Acorn Squash, this amazing soup Butternut Squash Soup with Leek and I love making these sweet potato cubes in the air fryer.
Table of contents
Why you'll love this recipe
Delicata squash is a delightful winter squash with a thin, edible skin. Its unique, elongated shape and sweet, buttery flavor make it a popular choice for both novice and experienced cooks. Packed with essential nutrients like vitamin A and fiber, delicata squash is a healthy and delicious meal addition.
Easy to Prepare to prepare. Its thin skin and tender flesh make it a breeze to cut and cook.
Save time with this quick and easy recipe! Air frying cuts down cooking time for squash significantly, making it a convenient weeknight meal option.
Delicious Flavor and many flavoring options Its sweet, buttery flavor pairs well with a variety of herbs, spices, and cheeses.
Nutrient-Rich with essential vitamins and minerals. Delicata squash is a healthy and satisfying food.
Whether you're a seasoned cook or just starting out, delicata squash is a versatile and delicious ingredient that you'll love.
Ingredients
Just a handful of simple ingredients to make this delicious fall vegetable side!
Delicata squash
Olive Oil (just regular olive oil or avocado oil)
Kosher Salt (Pink Himalayan or regular salt works too)
Butter (I used salted, but unsalted also works)
Italian Seasoning - Your seasoning should be an herb blend and not an Italian dressing-type blend (look at the salt; herb blends don't have salt or have very little).
Instructions
Preheat air fryer to 400°F. I also like to line my air fryer basket and tray with some air fryer parchment liners. They help make clean up easy!
Step 1
Cut delicata squash from the stem end to the tip. It will require less effort than other squash. Scoop the seeds out and clean the inside.
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Those seeds can be made into a delicious treat! Follow the steps to making my traditional roasted pumpkin seeds.
Step 2
Place the delicata cut side down and slice it into ½ inch slices.
Step 3
Drizzle and spread a thin layer of olive oil (I'll often use a pastry brush to spread the oil) on the surface of the squash slices, then season it with the Italian herbs and salt.
Step 4
Spread onto the air fryer basket, and try to leave some space between slices. Air fry for approx. 5 minutes, then flip the slices so the other side also cooks. Air fry for another 5 - 7 minutes until it is fork tender. Total cooking time is normally 10 - 12 minutes.
The time may vary by a few minutes depending on the size of the squash and how accurate the temperature of your air fryer is.
How to Serve
Serve the seasoned slices. Some people like a light drizzle of Italian dressing on these (to go with the Italian seasoning), or the Ranch dressing-addicted crowd loves to dip these. I had a picture when I dipped so here it is. Mmmmmmm so good! Picky kids would love these!
Storage
In a well-sealed container, this air-fried squash can be kept in the fridge for up to 10 days.
I don't freeze cooked squash because most uncooked squash lasts 2 - 3 months in a cool environment (some up to 6 months). I save my freezer space for other things.
FAQs
Yes, the skin of delicata squash is edible and quite tender. You can eat it along with the flesh. Once cooked, I would say the skin is comparable to apple skin.
Store delicata squash in a cool, dry place, such as a pantry or basement. It can last for several weeks.
Delicata squash has a sweet, nutty flavor. It's often described as a cross between butternut squash and acorn squash.
Other Air Fried Fall Vegetables
Air Fryer Delicate Squash
Equipment
Ingredients
- 1 Delicata squash
- 1 Teaspoons olive oil or avocado oil
- ½ Teaspoon Italian seasoning The mixed herb variety, not the really salty salad dressing kind.
- ¼ Teaspoon Kosher salt or any other course salt (or a little less if using fine salt).
- ¼ Teaspoon onion powder Or garlic powder if you'd like it garlicky
Instructions
- Preheat air fryer to 400°F. (3 - 5 minutes). I also like to line my air fryer basket and tray with some air fryer parchment liners.
- Cut delicata squash from the stem end to the tip. It will require less effort than other squash. Scoop the seeds out and clean the inside.
- Place the delicata cut side down and slice it into ½ inch slices.
- Drizzle and spread a thin layer of olive oil (I'll often use a pastry brush to spread the oil) on the surface of the squash slices, then season it with the Italian herbs and salt.
- Spread onto air fryer basket, and try to leave some space between slices. Air fry for approx. 5 minutes, then flip the slices so the other side also cooks. Air fry for another 5 - 7 minutes until it is fork tender. Total cooking time is normally 10 - 12 minutes.The time may vary by a few minutes depending on the size of the squash and how accurate the temperature of your air fryer is.
- How to ServeServe slices with the skin still on. The skin can be eaten with this squash. Once cooked, it resembles an apple skin in consistency. Some people will cut it off but I don't feel it's necessary.
Notes
Nutrition (I am not a nutritionist. These are estimates only)
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