Overnight oatmeal - breakfast with yogurt, oatmeal & fruit.
No cook overnight oats – yum! A quick, healthy and delicious breakfast. Perfect to take with you!
Servings: 3 servings (8 oz each)
Calories: 206Kcal
Ingredients
- 1 cup steel cut oats old-fashioned oatmeal is a great substitution
- 1 cup Greek yogurt plain or vanilla is best
- 1 cup milk
- 1 cup fruit - blueberries for this recipe roughly chopped - can use fresh or frozen fruit
- 1 teaspoon chia seeds optional
Instructions
- Mix oats, yogurt, milk and optional chia seeds in a bowl. Add blueberries and gently stir.
- Portion in serving containers before placing in the refrigerator.
- If you don't have any mason jars handy, use a glass and cover tightly with plastic wrap.
- Place in fridge overnight. The next morning it's ready to eat. If not a fan of cold oatmeal, heat about 30 seconds in the microwave and stir.
Notes
Feel free to substitute your favorite yogurt, milk or fruit!
Nutrition (I am not a nutritionist. These are estimates only)
Calories: 206Kcal | Carbohydrates: 35g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Fiber: 6g | Calcium: 27mg | Iron: 2mg