Go Back Email Link
+ servings
Tomato and Kielbasa salad

Tomato and Kielbasa Salad (10 minutes to make).

A simple and quick salad that is perfect for lunch or dinner!  A great way to use up fresh tomato from the garden!
5 from 1 vote
Print Pin
Course: Salad
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 157Kcal

Ingredients

  • 2 medium tomatos
  • 6 oz Turkey Kielbasa
  • Salt pepper and vinegar, to taste.
  • Onions optional

Instructions

  • Slice tomato into bite sized pieces.  Garden grown are the best!
  • Add onions, cut into small slices
  • Salt and pepper it generously.  Let it sit for a few minutes
  • Drain the tomato.  The salt will draw a lot of the juice out.
  • Add about 2 - 3 tablespoon of vinegar.   Plain vinegar or your favorite balsamic vinegar, your choice.
  • Cut a 3 inch (approx 3 oz) piece of kielbasa into coins
  • Take the Kielbasa and quickly pan fry to heat it up.
  • Let kielbasa cool then toss with tomatoes.

Nutrition Disclaimer

Nutrition information is an estimate only provided as a courtesy using an ingredient database. Garnish and optional ingredients are not included in the calculations.

Nutrition

Serving: 1g | Calories: 157Kcal | Carbohydrates: 9g | Protein: 14g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 45mg | Sodium: 1023mg | Potassium: 459mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1147IU | Vitamin C: 43mg | Calcium: 30mg | Iron: 8mg