Overnight oatmeal - breakfast with yogurt, oatmeal & fruit.
No cook overnight oats – yum! A quick, healthy and delicious breakfast. Perfect to take with you!
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Servings: 3 servings (8 oz each)
Calories: 206Kcal
Ingredients
- 1 cup steel cut oats old-fashioned oatmeal is a great substitution
- 1 cup Greek yogurt plain or vanilla is best
- 1 cup milk
- 1 cup fruit - blueberries for this recipe roughly chopped - can use fresh or frozen fruit
- 1 teaspoon chia seeds optional
Instructions
- Mix oats, yogurt, milk and optional chia seeds in a bowl. Add blueberries and gently stir.
- Portion in serving containers before placing in the refrigerator.
- If you don't have any mason jars handy, use a glass and cover tightly with plastic wrap.
- Place in fridge overnight. The next morning it's ready to eat. If not a fan of cold oatmeal, heat about 30 seconds in the microwave and stir.
Notes
Feel free to substitute your favorite yogurt, milk or fruit!
Nutrition Disclaimer
Nutrition information is an estimate only provided as a courtesy using an ingredient database. Garnish and optional ingredients are not included in the calculations.
Nutrition
Calories: 206Kcal | Carbohydrates: 35g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Fiber: 6g | Calcium: 27mg | Iron: 2mg