Roasted Kohlrabi and Carrots
Looking for a quick, healthy, and delicious side dish? Look no further than this oven-roasted kohlrabi and carrots recipe.This simple yet flavorful dish is perfect for any meal, from weeknight dinners to weekend gatherings. The combination of sweet carrots and earthy kohlrabi is a delightful flavor match. The parmesan cheese used at the end adds a delightful salty and cheesy flavor.
Servings: 2
Calories: 203Kcal
Ingredients
- 3 medium Kohlrabi Peeled and cut into ½ inch slices/pieces.
- 3 larger Carrots Peeled and cut into ½ inch slices
- 1 ½ tablespoon Olive oil
- 1 teaspoon Kosher salt
- ¼ cup Parmesan Cheese Optional but recommended!
Instructions
- Preheat oven to 400°F.
- In a medium bowl, add olive oil and salt to the kohlrabi and carrots. Ensure there is a light coat of oil on the vegetables.
- Spray a small baking sheet with no stick spray. Add seasoned vegetables and spread out, ensuring there is a little space between veggie pieces so they can roast (not piled because they will steam).
- Roast for a total of 15 minutes, flipping roughly at the ½ way mark. At 15 minutes, check that centers of vegetables are tender (mainly Kohlrabi).
- Add optional Parmesan cheese on top of kohlrabi and carrots. Place back in the oven and roast for 3-5 minutes until cheese is starting to brown.
Notes
** Nutritional value includes optional Parmesan cheese in this recipe.
Nutrition (I am not a nutritionist. These are estimates only)
Calories: 203Kcal | Carbohydrates: 14g | Protein: 8g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 9mg | Sodium: 1409mg | Potassium: 804mg | Fiber: 8g | Sugar: 6g | Vitamin A: 429IU | Vitamin C: 140mg | Calcium: 203mg | Iron: 1mg