Easy Roasted Delicata Squash
Oven roasted delicata squash is a simple fall side dish that’s healthy, flavorful, and easy to prepare. With its thin, edible skin and naturally sweet flavor, delicata squash is one of the easiest winter squashes to cook. Roasting it brings out a caramelized sweetness and a tender, nutty flavor that pairs beautifully with herbs, spices, and even a sprinkle of Parmesan.
Servings: 4
Calories: 63Kcal
Ingredients
- 2 small Delicata squash (totaling 2 pounds) Wash well and cut into ¾ inch half-moon slices.
- 2 Tablespoons Oil I use olive oil for cooking or avocado oil
- 1 Teaspoon Italian Herb Seasoning Salt free version. Or, if using a salted italian herb seasoning, adjust the salt.
- 1 Teaspoon Kosher Salt
- ½ Teaspoon Onion Powder
- 2 Tablespoons Parmeson Optional (added to the end).
Instructions
- Preheat oven to 425°F.
- Cut the delicata squash lengthwise from stem to tip. Scoop out the seeds and discard or save for roasting.Slice each half into ¾-inch thick half-moons.
- Place squash slices on the prepared sheet pan. Brush lightly with olive oil, then season with salt and herbs.
- Roast for 20–25 minutes, flipping halfway through, until golden brown and fork tender. If using Parmesan, sprinkle it on in the last 5 minutes.
Notes
Herb Variations
1. Season with salt and rosemary.
2. Season with paprika and salt Storage
Store leftover roasted delicata squash in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or air fryer to bring back the crispy edges. I don’t recommend freezing cooked squash since it becomes mushy. FAQs
Do you eat the skin of delicata squash?
Yes, the thin skin becomes tender when roasted and is completely edible. Can you prepare delicata squash ahead of time?
Yes, you can slice the squash up to 2 days ahead and store it in the fridge until you’re ready to roast. What does delicata squash taste like?
It has a mild, sweet flavor that’s often compared to butternut squash with a slightly nutty undertone.
1. Season with salt and rosemary.
2. Season with paprika and salt Storage
Store leftover roasted delicata squash in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or air fryer to bring back the crispy edges. I don’t recommend freezing cooked squash since it becomes mushy. FAQs
Do you eat the skin of delicata squash?
Yes, the thin skin becomes tender when roasted and is completely edible. Can you prepare delicata squash ahead of time?
Yes, you can slice the squash up to 2 days ahead and store it in the fridge until you’re ready to roast. What does delicata squash taste like?
It has a mild, sweet flavor that’s often compared to butternut squash with a slightly nutty undertone.
Nutrition (estimate)
Serving: 1g | Calories: 63Kcal | Carbohydrates: 0.2g | Protein: 0.03g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 0.2mg | Potassium: 2mg | Fiber: 0.04g | Sugar: 0.02g | Vitamin C: 0.1mg | Calcium: 1mg | Iron: 0.01mg