BELT Sandwich (Bacon, Fried Egg, Lettuce and Tomato)
Delicious and filling! This is an upgrade from the traditional BLT sandwich with the addition of a fried egg.
Servings: 1 sandwich
Calories: 414Kcal
Ingredients
- 2 slices bread white bread
- 1 leaf lettuce I prefer romaine
- ¼ large Tomato slices
- 3 slices Bacon 3 slices, if you are indulging. If you precook the bacon, it makes this a really fast sandwich.
- 1 large egg fried
- 1 tablespoon Mayonaise optional
- Salt and pepper at the end optional
Instructions
- Make sure you have bacon cooked!
- Toast your bread.
- Add mayo to the toast, if you want it.
- Layer the lettuce, tomato and bacon on top of the slice of bread.
- Add 1 fried egg.
- Cut in half and serve.
Notes
If making for a crowd, I would recommend precooking your bacon. Or, if you have a favorite brand of precooked bacon, use that.
Another perfect breakfast, lunch or dinner sandwich is the classic Western.
Nutrition (I am not a nutritionist. These are estimates only)
Serving: 1g | Calories: 414Kcal | Carbohydrates: 33g | Protein: 16g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 192mg | Sodium: 780mg | Potassium: 304mg | Fiber: 4g | Sugar: 5g | Vitamin A: 740IU | Vitamin C: 7mg | Calcium: 117mg | Iron: 4mg