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bacon lettuce tomato and fried egg sandwich

BELT Sandwich (Bacon, Fried Egg, Lettuce and Tomato)

Delicious and filling!  This is an upgrade from the traditional BLT sandwich with the addition of a fried egg.
5 from 1 vote
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Course: Sandwich
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 sandwich
Calories: 414Kcal

Ingredients

  • 2 slices bread white bread
  • 1 leaf lettuce I prefer romaine
  • ¼ large Tomato slices
  • 3 slices Bacon 3 slices, if you are indulging. If you precook the bacon, it makes this a really fast sandwich.
  • 1 large egg fried
  • 1 tablespoon Mayonaise optional
  • Salt and pepper at the end optional

Instructions

  • Make sure you have bacon cooked!
  • Toast your bread.
  • Add mayo to the toast, if you want it.
  • Layer the lettuce, tomato and bacon on top of the slice of bread.
  • Add 1 fried egg.
  • Cut in half and serve.

Notes

If making for a crowd, I would recommend precooking your bacon.  Or, if you have a favorite brand of precooked bacon, use that.
Another perfect breakfast, lunch or dinner sandwich is the classic Western.

Nutrition Disclaimer

Nutrition information is an estimate only provided as a courtesy using an ingredient database. Garnish and optional ingredients are not included in the calculations.

Nutrition

Serving: 1g | Calories: 414Kcal | Carbohydrates: 33g | Protein: 16g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 192mg | Sodium: 780mg | Potassium: 304mg | Fiber: 4g | Sugar: 5g | Vitamin A: 740IU | Vitamin C: 7mg | Calcium: 117mg | Iron: 4mg