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black beans on bed of rice with a side of broccoli

Delicious, flavorful black bean recipe (using dried beans)

An easy and delicious black bean recipe that can be used as a meal or a side.  Make a vegetarian meal or side using ingredients in your pantry.  A great way to use dried beans in an inexpensive meal.
5 from 2 votes
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Course: Main dish
Cuisine: American
Prep Time: 5 minutes
soaking time: 8 hours
Total Time: 1 hour 30 minutes
Servings: 10
Calories: 215Kcal

Ingredients

  • 1 pound bag of dried black beans - soaked overnight
  • 1 medium onion Chopped into small pieces
  • 2 medium carrots - sliced into coins then chopped into pieces of similar size to the beans.
  • 4 cloves garlic minced or finely chopped
  • ¼ cup rice vinegar
  • 1 ½ teaspoon dried oregano
  • 1 tablespoon kosher or rough ground salt
  • ¼ cup olive oil

Instructions

  • Drain soaked beans overnight
  • Onions and carrots should be chopped into pieces approx. the size of the rehydrated beans.
  • Using a heavy large stockpot or dutch oven, pour enough oil (roughly ¼ cup) so you have a thin layer of oil on the bottom of the pot.
  • Heat pot on medium-high.
  • Add carrots and onions to the hot pot. Stir occasionally until onions are soft - approximately 5 minutes. The onions will pick up the color of the carrots.
  • Add finely chopped garlic to the pot and stir continually for 1 to 2 minutes.
  • Use the rice vinegar to deglaze the pot (deglaze - add to the pot and scrape up the cooked bits from the bottom of the pot).
  • Add the drained soaked beans.
  • Add dried oregano.
  • Add roughly 8 cups of water. You want enough water in the pot to cover the beans plus about 2 inches. Remember, it will be easier to add liquid later rather than take it away during the cooking process.
  • Bring to a boil then reduce heat to low.
  • Simmer for about 1 to 1 ½ hours until beans are tender.
  • If while simmering, beans are not covered in water, add a bit more. Beans should be just covered in a thick liquid when done cooking.
  • Add salt to bean mixture about ½ hour before finishing. After cooking for ½ hour after adding salt, taste to see if the beans are salty enough. This seems like a lot of salt but we are starting with unsalted beans. Canned beans have even more salt than what these beans will have.
  • Taste prior to serving to adjust flavor. Add more salt if needed (and perhaps more oregano).

Notes

We enjoy these black beans served on a bed of rice making it a complete vegetarian meal.

Nutrition Disclaimer

Nutrition information is an estimate only provided as a courtesy using an ingredient database. Garnish and optional ingredients are not included in the calculations.

Nutrition

Serving: 1g | Calories: 215Kcal | Carbohydrates: 31g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 12mg | Potassium: 733mg | Fiber: 8g | Sugar: 2g | Vitamin A: 2046IU | Vitamin C: 2mg | Calcium: 65mg | Iron: 2mg